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“Food can be the safest form of medicine or the slowest form of poison”

Anne Wigmore

My approach is to work closely with you to identify which areas of your health and wellbeing  can be improved.  We will first look for often small changes that can be easily incorporated into your current lifestyle. These small changes often have a huge impact on the way we feel. 

 

There are four key pillars to our health: nutrition, movement,  stress management and sleep.

 I can work with clients either on improving one specific pillar or across all four.

 

When it comes to nutrition, it’s not just about cutting down on or eliminating foods from your diet  but more importantly what foods you need to add  for optimum health.

My core belief is that the foundation to  optimum health is good gut health.  By improving your gut health, you will often find overall well-being improves.

About Me

I am a qualified Nutritional Therapist and Health Coach with a specific interest in gut health.

After being diagnosed with Crohn’s Disease in 2004, I started a journey of self education to understand how best to manage my condition holistically.  Through exploration of how diet and lifestyle impacted my condition I have been able to keep Crohn’s in remission since 2006. This fuelled my interest and passion  in understanding the power of certain foods and their ability to heal the body.

 A relocation with my family to Singapore in 2013 gave me an opportunity to take a break from a twenty year career in advertising, and study nutritional science. I qualified as a Nutritional Therapist in 2015. I soon felt that I needed to offer a more holistic solution to my clients’ health goals and concerns.  Whilst nutrition is a critical pillar to good health, no matter how good diet is, it cannot work in isolation. In 2018, I studied with CNM to qualify as a Health Coach. This has given me the expertise to develop scientific understanding of the role of movement, stress management and sleep, alongside nutrition in relation to overall health and wellbeing.

Through my ongoing experience with clients I have witnessed how important stress reduction is in achieving not only specific health goals such as weight loss  but also in achieving a sense of total wellbeing. For many breathwork is an accessible mindfulness tool. To fully understand just how powerful our breath can be and to offer my clients more guidance in this area I am currently training with The Hale Centre in Sweden to become a fully certified breath guide.

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I am a member of the ANP (Association of Naturopathic Practitioners)

I live in Beaconsfield with my husband, two children and two dogs.

My interests beyond nutrition and breathwork include tennis, wine (I have a number of WSET qualifications), learning Spanish and bee keeping.

​I volunteer with HomeStart supporting families with young children through challenging times.

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What clients have to say about me

Over the course of three months, working closely with Caroline I experienced a significant improvement in my energy levels and gained a newfound appreciation for a diverse array of plant-based foods.

From our very first session, it was evident that Caroline possessed a deep understanding of holistic nutrition. She took the time to thoroughly assess my dietary habits, lifestyle, and health goals.

Not only did I experience a noticeable increase in energy and vitality, but I also noticed improvements in my overall well-being. I felt lighter, more focused, and better equipped to tackle the demands of daily life. Caroline provided ongoing support and encouragement every step of the way.

Beyond her expertise in nutrition, Caroline also demonstrated exceptional empathy and compassion, her holistic approach to wellness encompassed not only dietary recommendations but also mindful eating practices, stress management techniques, and self-care strategies.

I cannot recommend Caroline highly enough to anyone seeking to improve their health and well-being. Her knowledge, dedication, and genuine care have truly made a positive impact on my life, and I am grateful for the opportunity to have worked with her.

Daniel

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