Ways I can help you’
Nutritional Coaching
One size does not fit all when it comes to diet!
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more energy?
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healthier skin?
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general wellbeing?
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reducing sugar?
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improving your immune system?
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making healthy choices in restaurants?
I work with you to set and achieve your nutritional goals. Importantly this is often about adding more foods to your diet, rather than taking foods away.
We will explore how different foods makes you feel. Together we will to create a bespoke diet and way of eating that makes you feel and look great, and is manageable for your lifestyle.
Please contact me to arrange a free introductory consultation.
Health Coaching
“Even the smallest actions are steps in the right direction”
Do you want to feel better, but just don’t know where to start?
Do you keep reading about the benefits of improving gut health but are not quite sure how to do this? Perhaps you are aware need to look after your mental health but simply don’t know where to start?
There are many pillars supporting good health: nutrition, movement, sleep, stress management. Change is iterative. There will be small actions you can take, within your current lifestyle, which can massively improve the way you feel.
I will work with you to identify these small changes, to diet and lifestyle, which will have a huge impact on how you feel.
Please contact me to arrange a free introductory consultation.
Keeping Well Through Cancer Treatment
We don’t know how strong we are until being strong is our only choice
A cancer diagnosis is terrifying. Both illness and treatment can make you feel awful, mentally and physically. So much just feels out of your control, but you can take small steps to take control back!
Give yourself the best chance to feel well by fuelling your body with nutritious, healing food, maintaining some kind of exercise regime, and taking steps to improve your mental health. Small steps can take you a long way.
Drawing on my expertise in wellness coaching, with emphasis on nutrition, combined with my own personal experience of cancer and cancer treatment, I will work with you to help you feel your best both during and after your treatment.
There are many ways to ensure you stay as well as possible during this time.
Please contact me for a free consultation, to discuss how I can support you.
