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Good nutrition is essential for school-aged children

Updated: Mar 28




Good nutrition is essential for school-aged children as it plays a crucial role in their physical growth, cognitive development, academic performance, and overall well-being.


Here are my top six reasons why good nutrition is so important for your school-aged children:


1. Growth and development

Children are growing rapidly during school-age years, and proper nutrition is essential to support their physical growth and development. Essential nutrients such as protein, calcium, iron, and vitamins are required for healthy bone growth, muscle development, and overall physical health.


2. Cognitive function

Good nutrition is important for cognitive function and brain development. Nutrients like omega-3 fatty acids, iron zinc, vitamin B12, and folate are especially important for cognitive abilities, memory, concentration, and focus. A diet rich in fruits, vegetables, whole grains, and lean proteins can provide these essential nutrients.


3. Energy and concentration

A well-balanced diet provides adequate energy for your children to stay active throughout the day. Proper nutrition also helps improve attention span, concentration, and the ability to learn and retain information.


4. Strong immune system

A healthy immune system will help your children to fight off illnesses and infections. Nutrients like vitamins A, C, E, and zinc play a crucial role in supporting the immune system. Providing meals rich in fruits, vegetables, whole grains, and lean proteins can help strengthen the immune system and will reduce the risk of falling ill.


5. Maintaining a healthy weight

Good nutrition plays a crucial role in a maintaining healthy weight. Healthy eating habits, along with regular physical activity, can help prevent the risk of childhood obesity and associated health issues.


6. Emotional well-being

The food your child eats can have an impact on their emotional well-being. Nutrients like omega-3 fatty acids, B vitamins, and magnesium have been linked to improved mood, reduced anxiety, and decreased risk of depression.

I believe it is essential for parents, caregivers, and schools to promote healthy eating habits and provide nourishing meals and snacks to school-aged children. However, I understand this at times can feel overwhelming. I work with my clients and their families to identify healthy nutrition meals that will work for everyone and improve your family’s health and wellbeing. There are often easy wins towards healthy eating plans which will make your whole family feel great.

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