What is breathwork?
Breathwork is about taking conscious control of your breathing pattern to improve your physical, mental and emotional state. It is a broad term that encompasses various breathing exercises and techniques from simple breathing patterns such as box breathing though to fully guided transformational sessions.
Benefits of Breathwork
Breathwork offers numerous physical, mental and emotional benefits
Physical Benefits
Improves respiratory function
Enhances immune function
Lowers blood pressure
Improves HRV and overall cardiovascular functions
Enhances athletic performance and endurance
Pain management
Improves digestion
Improves Sleep
Mental Benefits
Reduces anxiety and stress
Improves mental clarity
Builds greater resistance to stress
Lowers symptoms of depression
Ehances emotional regulation
Emotional benefits
Gives a greater sense of inner peace and well-being
Increases self awareness and emotional intelligence
Offers emotion release
Reduces emotional reactivity
